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Last month I went to a Psychodramatic Bodywork® workshop organised in Belgrade, Serbia and created by Susan Aaron, an Ontario Registered Psychotherapist, and a Canadian certified director of Psychodrama. I knew it was going to be overwhelming, and I was told (sort of) what to …

I used to feel anxious before any important or unimportant happening in my life – exams, talking in public, work tasks, talking to strangers. I used to get stomach cramps, sometimes I would block completely, and I would always feel discomfort around my chests. Back …

Conscious parenting is an approach that emphasizes being aware and intentional in raising children. It involves developing a deep understanding of emotions, beliefs, and values and how they may affect children. It encourages parents to validate emotions and to foster an environment of empathy, respect, …

There s been a lot of talking about emotional survival as a child. Emotional survival means various coping mechanisms that a child develops to deal with difficult or traumatic situations in their environment. Experiences can include various forms of abuse, neglect, trauma, loss, and instability …

We do tend to outsource the blame towards others, especially God but we do it the other way around too. Don’t we outsource the gratitude and our own responsibility towards God as well? Why is involving God or a saint risky for the ownership of …

Advice to “be yourself”, “be who you are”, and “be authentic” is very appropriate and it’s pretty much needed for all of us to live our own truth, but…does everyone know who they are? Do you know who YOU are? How can people be “who …