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Psychotherapy, also known as talk therapy or counseling, is a collaborative process between a therapist and a client aimed at addressing psychological issues, improving emotional well-being, and promoting personal growth and development. It involves exploring thoughts, feelings, and behaviors in a safe and supportive environment. …

The last weekend in September was extreme for me as I went through another, this time intermediate stage of Psychodramatic Bodywork® workshop created by Susan Aaron, an Ontario Registered Psychotherapist, and a Canadian certified director of Psychodrama. The workshop was delivered by the Bodywork team in …

Last month I went to a Psychodramatic Bodywork® workshop created by Susan Aaron, an Ontario Registered Psychotherapist, and a Canadian certified director of Psychodrama. The workshop was delivered by the Bodywork team in Belgrade, Serbia. I knew it was going to be overwhelming, and I …

I used to feel anxious before any important or unimportant happening in my life – exams, talking in public, work tasks, talking to strangers. I used to get stomach cramps, sometimes I would block completely, and I would always feel discomfort around my chests. Back …

Conscious parenting is an approach that emphasizes being aware and intentional in raising children. It involves developing a deep understanding of emotions, beliefs, and values and how they may affect children. It encourages parents to validate emotions and to foster an environment of empathy, respect, …

There s been a lot of talking about emotional survival as a child. Emotional survival means various coping mechanisms that a child develops to deal with difficult or traumatic situations in their environment. Experiences can include various forms of abuse, neglect, trauma, loss, and instability …