Being your own person

What comes to mind when we say emotional control? When we feel an emotion, it is our nature sending signals about what is happening in our inner world. Ignoring, dissociating from, or suppressing these signals leads to their accumulation and eventual outburst—something people often mistake …

How do you react when you don’t complete a task well enough or don’t handle a situation as best as you could? Sometimes, we criticize and blame ourselves, feel ashamed, or convince ourselves that we’ll never succeed, that it’s not even worth trying. If you …

The world of fear is deep. Fear is an integral part of human nature and is present from early childhood. In this context, it is important to explore not only the nature of fears but also the ways we cope with them. Why do some …

A people pleaser is someone who constantly tries to satisfy others, and meet their expectations, desires, and needs while placing them above their own. But how does this manifest? For example, people pleasers may excessively approve of others’ opinions or actions, struggle with conflicts, and …

The wound of unworthiness is a deeply ingrained feeling that we are not good enough, capable, or deserving of love and respect. This feeling can significantly impact various aspects of life, including relationships, professional development, and overall well-being. Although the wound of unworthiness is often …