“Just be yourself”

“Just be yourself”

Advice to “be yourself”, “be who you are”, and “be authentic” is very appropriate and it’s pretty much needed for all of us to live our own truth, but…does everyone know who they are? Do you know who YOU are? How can people be “who 

Controlling your emotions starts with feeling them

Controlling your emotions starts with feeling them

Many people still claim that controlling one’s feelings means putting them aside and focusing on something else.Controlling our emotions looks completely different. It is the opposite of the mentioned solution. In order to control your emotions, you should not avoid or ignore and shut them 

Five signs that you need to heal your inner child

Five signs that you need to heal your inner child

Healing the inner child starts when we decide to change patterns and behaviors that no longer serve us. This healing can last forever but the benefits are visible almost immediately. It’s the best gift we can give to ourselves… and you deserve to give yourself 

How to protect your inner child when feeling disrespected

How to protect your inner child when feeling disrespected

A person, let’s call her Valeria, has a challenge with her colleagues at work. She works long hours, her energy is quite low and she isn’t happy with her relationship with her colleagues. They don’t invite her to team meetings, they often step on her 

Prihvatanje da ništa nije u redu

Prihvatanje da ništa nije u redu

U poslednjih godinu i po dana sam razbila nos, isekla ruku na konzervu posle čega sam ušivana, operisala mladež na vrlo nezgodnom mestu koji mi je onemogućio sprovođenje svakodnevnih aktivnosti. Imala sam 4 uzastopne infekcije zbog kojih sam provela dugo na antibioticima, kovid zbog kojeg 

Da li se hvališ ili se žališ?

Da li se hvališ ili se žališ?

Ego i mi. Da li je on deo nas ili smo mi=ego? Recimo da postoji jedna žena, nazvaćemo je Jelisaveta. Jelisaveta komunicira da joj je teško što joj život ne ide u drugom smeru i želi da promeni obrazac ponašanja u pogledu biranja partnera i