Kako izgleda psihoterapijski proces?

Kako izgleda psihoterapijski proces?

Psihoterapijski odnos ima za cilj poboljšanje emocionalnog blagostanja, promene nekorisnih misaonih obrazaca i ponašanja i boljeg razumijevanja samog sebe. Šta to zapravo znači? To znači da na psihoterapiju idu zdravi ljudi koji žele da emocionalno rastu, uče, razvijaju se, preuzmu odgovornost za svoj život i 

Zašto fizičko kažnjavanje dece nije rešenje?

Zašto fizičko kažnjavanje dece nije rešenje?

U mnogim zemljama je vaspitanje batinama zakonom zabranjeno, ali se i dalje mnogo praktikuje kao vaspitna mera, pogotovo na našim balkanskim prostorima. Mnogi ljudi tvrde da ne umeju drugačije i da su batine za dobrobit dece, ali je istina daleko dalja od toga, i ako 

Koje su to emocionalne potrebe dece i šta sa njima?

Koje su to emocionalne potrebe dece i šta sa njima?

Deca se rađaju sa potrebom da budu nahranjena, dovoljno ugrejana, oprana tj.da imaju dobru higijenu, da dobro spavaju, ali i da budu mažena, voljena, sa potrebom da ih neko grli i pokazuje naklonost. Oni traže emocionalnu vezu i pažnju od svojih roditelja, ili ljudi koji 

Gratitude and pride – my experience from the Psychodramatic Bodywork® workshop

Gratitude and pride – my experience from the Psychodramatic Bodywork® workshop

Last month I went to a Psychodramatic Bodywork® workshop created by Susan Aaron, an Ontario Registered Psychotherapist, and a Canadian certified director of Psychodrama. The workshop was delivered by the Bodywork team in Belgrade, Serbia. I knew it was going to be overwhelming, and I 

I was not stressed. I was anxious.

I was not stressed. I was anxious.

I used to feel anxious before any important or unimportant happening in my life – exams, talking in public, work tasks, talking to strangers. I used to get stomach cramps, sometimes I would block completely, and I would always feel discomfort around my chests. Back 

Conscious parenting vs. traditional parenting

Conscious parenting vs. traditional parenting

Conscious parenting is an approach that emphasizes being aware and intentional in raising children. It involves developing a deep understanding of emotions, beliefs, and values and how they may affect children. It encourages parents to validate emotions and to foster an environment of empathy, respect,